Spices: Spices are aromatic substances derived from seeds, fruits, bark, or other plant parts, used primarily to add flavor, aroma, and color to food. They have been a part of human history for centuries, valued not only for their culinary uses but also for their medicinal properties. Common spices include turmeric, cumin, coriander, black pepper, cinnamon, and cardamom. Many spices are rich in antioxidants and possess anti-inflammatory, antimicrobial, and digestive benefits, making them valuable in both everyday cooking and wellness practices. Spices can be used in whole or ground form, and their potency is often intensified when used fresh or in proper quantities.
Cereals: Cereals are plants that belong to the grass family, and their seeds, such as wheat, rice, oats, corn, barley, and millet, serve as a primary source of food around the world. They are rich in carbohydrates, fiber, and essential nutrients such as vitamins (B vitamins), minerals (iron, magnesium), and antioxidants. Cereals are often consumed in forms like whole grains, flours, porridges, and breakfast cereals. Whole cereals are particularly prized for their fiber content, which supports digestive health and helps maintain stable blood sugar levels. They also form the base f
